1 qt. green beans, stems removed2 carrots, sliced medium-thin2 cups walnuts (halves or pieces – and feel free to substitute cashews or favorite nuts)1 cup raisins (optional)3 T. cooking oil2 T. tamari2 T. maple syrup or barley malt or brown … Continue reading
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1 qt. potatoes, boiled then mashed *Reserve 2 qts potato-water for soup stock*2 leeks, washed and sliced in 1/4” diagonal rounds2-3 carrots, washed and sliced small1/2 c. ground/chopped peanuts (optional)salt/pepper/tamari to taste1/2 c. liquid sweetener: honey, barley malt, brown rice … Continue reading
2/3 c. dry white wine2/3 c. white wine vinegar1/2 c. olive oil1 tsp. sugar1 tsp. salt5 fresh sprigs thyme3 fresh sprigs parsley1 clove garlic, minced1 bay leaf1/2 tsp. ground red pepper2/3 c. water1 lb. carrots cut 1/2-inch julienne1 1/2 Tbs. … Continue reading
2 lbs. carrots, peeled or scrubbed, and chopped4 cups stock or water1½ tsp. salt 1 cup chopped onion1-2 small cloves crushed garlic1/3 cup chopped cashews or almonds¼ cup butterOptional: 1 medium potato chopped (for heartier soup) Bring carrots, stock or … Continue reading
1/2 lb. carrots, julienned 1 lb. radishes, julienned or combination of radish and turnip 2 Tbs. ghee (or vegetable oil) 1/2 inch ginger, finely chopped 1 medium onion, finely chopped 1 tsp. salt 1 tsp. Garam Masala* 1/2 tsp. paprika … Continue reading
1/4 pound slab bacon, rind removed and cut into 1/4 inch dice 1/4 cup pure Spanish olive oil (Italian is also ok) 1/4 pound ham steak, cut into 1/2 inch dice 1 medium size onion, finely chopped 1 small green … Continue reading
1 clove garlic minced2-3 serrano chiles, cut in half, seeded, and finely sliced1 teaspoon minced and seeded, fresh, habanero chile2 tablespoons freshly squeezed lime juice2 tablespoons apple cider vinegar2 teaspoons sugar2 tablespoons light soy sauce2 tablespoons dark sesame oil1 (1-pound) … Continue reading
1 Savoy cabbage (about 2.2 pounds)2 Tbs. butter1 onion, finely chopped3-4 slices of very thinly sliced bacon, finely cutpeppernutmegsalt Cut cabbage into quarters, cut out stalk and cut into strips. Blanch for 3 minutes in generously salted water; put into … Continue reading
1 1/2 lb. red cabbage Ground spices version: 1/8 tsp. allspice 1/2 tsp. coriander 1/8 tsp. cloves 1 1/2 Tbs. vegetable oil1 onion, finely diced 3 small bay leaves Fresh spices version: 1/2-tsp. allspice berries 1 1/2-tsp. coriander seeds 4 … Continue reading
4c. shredded cabbage3 onions, chopped4 Tbs. lemon juice4 tart apples1/4 c. apple cider3 Tbs. honey3 Tbs. oil1 Tbs. caraway seed1/2 c. raisins1/8 tsp. ground allspice Core and chop apples. Combine all ingredients in a large saucepan and simmer gently for … Continue reading