1 c. par-boiled carrots 1 small onion, chopped 1-1/2 c. cubed, par-boiled potatoes 1 c. chopped tomato 1/4 tsp. cumin 1 bunch chard (or kale), chopped 1 c. cooked white bean salt and pepper to taste In a med. saucepan, … Continue reading
Category Archives: kale
1 c. par-boiled carrots 1 small onion, chopped 1-1/2 c. cubed, par-boiled potatoes 1 c. chopped tomato 1/4 tsp. cumin 1 bunch chard (or kale), chopped 1 c. cooked white bean salt and pepper to taste In a med. saucepan, … Continue reading
1 tsp. canola oil½ cup onion, chopped½ cup celery, chopped1 medium carrot, chopped½ cup turnip, chopped1 sweet potato, peeled and chopped1 cup winter squash, peeled and chopped½ cup sweet red or green pepper, chopped’1 tsp. garlic, minced3 cups vegetable stock … Continue reading
1 tsp. canola oil½ cup onion, chopped½ cup celery, chopped1 medium carrot, chopped½ cup turnip, chopped1 sweet potato, peeled and chopped1 cup winter squash, peeled and chopped½ cup sweet red or green pepper, chopped’1 tsp. garlic, minced3 cups vegetable stock … Continue reading
1 pound kale (about 2 bunches), ribs & stems cut away1 tablespoon olive oil1 1/2 cups sliced green onions1 cup frozen (or fresh) corn, thawed, drained1/2 cup chopped, drained, roasted red peppers1 garlic clove, minced2 cups water1 1/2 cups yellow … Continue reading
1 1/2 c. dried red kidney beans, soaked overnight2 bay leaves1/2 tsp. thyme leaves1 1/2 tsp. sea salt1 white onion, finely diced1 large bunch kale (any variety or collards)2 Tbs. olive oil, plus extra to finish3/4 c. chopped cilantro, divided3 … Continue reading
2 Tbs. vegetable oil1 c. chopped onions2 garlic cloves, minced or pressed2 1/2 c. peeled and cubed winter squash (such as acorn, delicata, or kabocha)2 celery stalks, diced1/2 c. peeled and diced carrots2 1/2 c. cubed potatoes1 tsp. dried oregano2 … Continue reading
1 bunch raw kale, chopped and stemmed2 cloves garlic1/4 c. oil2 to 3 good-sized Tbs. dark miso Put half of all ingredients in a blender or food processor to mix well. When blended, add the other half of your ingredients … Continue reading
1 lb. kale5 medium potatoes, thinly sliced2 garlic cloves, minced1 1/2 cups grated Swiss cheese6 Tbs. butter1/2 tsp. salt 1 1/4 cups milk Clean and pull the stems from the kale leaves. Cook about 7 minutes. Drain and cool. Chop … Continue reading
2 c. vegetable stock1 c. diced red pepper1 c. corn kernels1 1/4 c. uncooked basmati rice1 tsp. dried thyme4 lb. kale or other greens (mustard, turnip, collards)1 1/4 c. skimmed ricotta2/3 c. grated Parmesan cheese1/2 tsp. saltfresh ground pepper to … Continue reading