Dressing:1 small carrot, peeled and coarsely chopped½ cup prepared carrot juice2 tablespoons white or yellow miso (see Note)2 tablespoons rice vinegar2 tablespoons canola oil1 tablespoon coarsely chopped fresh ginger½ teaspoon minced garlic Tofu & Greens:28 ounces water-packed firm tofu, drained … Continue reading
admin
1 cup parsley leaves, loosely packed, washed, spun dry1 cup arugula, loosely packed, washed, spun dry3 firm white cultivated mushrooms; sliced thinDash salt1 tablespoon extra-virgin olive oil1 1/2 teaspoon fresh lemon juiceFreshly-ground black pepper to taste1/4 cup thinly-sliced red onions, … Continue reading
1 Tbs. peanut oil1 red bell pepper, julienned (matchsticks)1 green bell pepper, julienned 1 bunch green onions, chopped1 cup broccoli florets1 two-inch piece of ginger, gratedpinch of salt & pepper1 lb. bok choy, shredded2 Tbs. sherry1 Tbs. soy sauce Heat … Continue reading
3 c. chopped bok choy1 small onion, sliced1 c. cubed zucchini2 strips kombu (sea vegetable), soaked & shredded2 quarts vegetable stock or water1 Tbs. misochopped green onions or chives, for garnish Place bok choy, onion, zucchini, and kombu in soup … Continue reading
3 Tbs. peanut oil1 tsp. salt1 1/2 lb. bok choy4 garlic cloves, chopped Heat wok or skillet over high for 1 minute. Add the oil and heat. When it is very hot (on verge of smoking), add salt, garlic and … Continue reading
1 1/2 lbs. cod or haddock 1/2 lb. whole-wheat noodles8 c. stock1 c. orange juice1/2 c. soy sauce1/4 c. lemon juice1/4 c. dry sherry1/2 c. grated ginger1 carrot, cut in small pieces1/2 red bell pepper, julienned2 c. bok choy, chopped3 … Continue reading
4 large beets (2 1/2 diameter), trimmed, peeled and quartered (about 2 cups)6 garlic cloves, quartered1 tablespoon minced thyme2 teaspoons olive oil1/4 cup plus 1 tablespoon orange juice Preheat oven to 375. In a 9 x 13 baking pan, combine … Continue reading
2 medium beets, grated3 large carrots, grated1 kohlrabi, peeled and grated1 medium onion (optional)sesame or sunflower seeds, toastedolive oillemon juicesalt and pepper to taste Grate vegetables into a bowl. Chop onion, if desired, and add to bowl. Toast sesame or … Continue reading
2 cups grated beets (about 3/4 pound)2 cups grated carrots (about 1/2 pound)1 cup cooked brown rice1 cup grated Cheddar cheese1 cup sunflower seeds, toasted2 large free-range eggs, beaten1/2 cup sesame seeds, toasted1/2 cup grated onion (about 1 medium)1/4 cup … Continue reading
2 tablespoons olive oil 1 bunch beet greens, well washed, stems removed, chopped 1 tablespoon chopped garlic 1/2 teaspoon red pepper flakes 1 teaspoon salt1 cup whole, shelled walnuts 1 tablespoon whole butter 2 tablespoons honey Heat oil in pan … Continue reading