BROCCOLI AND BOK CHOY STIR-FRY

1 Tbs. peanut oil
1 red bell pepper, julienned (matchsticks)
1 green bell pepper, julienned
1 bunch green onions, chopped
1 cup broccoli florets
1 two-inch piece of ginger, grated
pinch of salt & pepper
1 lb. bok choy, shredded
2 Tbs. sherry
1 Tbs. soy sauce

Heat oil in skillet or wok. Stir-fry peppers, onions, broccoli, ginger, salt, and pepper until broccoli softens slightly, 3-4 minutes. Add bok choy and sherry; cook 2 minutes. Sprinkle with soy sauce. Serve immediately. Serves 2.

(from Asparagus to Zucchini, by Madison Area Community Supported Agriculture Coalition)

SIMPLE SOUP

3 c. chopped bok choy
1 small onion, sliced
1 c. cubed zucchini
2 strips kombu (sea vegetable), soaked & shredded
2 quarts vegetable stock or water
1 Tbs. miso
chopped green onions or chives, for garnish

Place bok choy, onion, zucchini, and kombu in soup pot and add stock. Bring to boil, reduce heat, and simmer 15 minutes. Add miso; heat 1 minutes (do not boil). Garnish with onions or chives. Serves 6.

(from Asparagus to Zucchini, by Madison Area Community Supported Agriculture Coalition)

GARLICKY BOK CHOY SAUTÉ

3 Tbs. peanut oil
1 tsp. salt
1 1/2 lb. bok choy
4 garlic cloves, chopped

Heat wok or skillet over high for 1 minute. Add the oil and heat. When it is very hot (on verge of smoking), add salt, garlic and bok choy. Stir-fry until bok choy is wilted, about 3 minutes. Serve as a side dish.

(from Farm-Fresh Recipes, by Janet Majure)

BOK CHOY FISH NOODLE SOUP

1 1/2 lbs. cod or haddock
1/2 lb. whole-wheat noodles
8 c. stock
1 c. orange juice
1/2 c. soy sauce
1/4 c. lemon juice
1/4 c. dry sherry
1/2 c. grated ginger
1 carrot, cut in small pieces
1/2 red bell pepper, julienned
2 c. bok choy, chopped
3 scallions, thinly sliced

Cook noodles until al dente. Drain and set aside. In a large saucepan, combine stock, orange juice, soy sauce, lemon juice, and sherry. Bring to boil and add ginger, carrot, and bell pepper. Simmer 3 minutes. Add bok choy and simmer 3 minutes. Remove vegetables and set aside. Simmer fish in broth 5 minutes. Place noodles in individual soup bowls. Add layer of vegetables. Add serving of fish. Cover with soup broth. Top with scallions.

OVEN-ROASTED BEETS AND GARLIC

4 large beets (2 1/2 diameter), trimmed, peeled and quartered (about 2 cups)
6 garlic cloves, quartered
1 tablespoon minced thyme
2 teaspoons olive oil
1/4 cup plus 1 tablespoon orange juice

Preheat oven to 375. In a 9 x 13 baking pan, combine the beets, garlic, half the thyme and the oil. In a small bowl, combine orange juice and 2 tablespoons water; pour over beets. Cover with foil and roast until tender, 45-50 minutes. Remove foil; roast 10 minutes longer. Serve, sprinkled with remaining thyme.

(from Weight Watchers New Complete Cookbook, 1998, recommended by CSA member, Karen Braunwart)

TANTRÉ FARM SLAW

2 medium beets, grated
3 large carrots, grated
1 kohlrabi, peeled and grated
1 medium onion (optional)
sesame or sunflower seeds, toasted
olive oil
lemon juice
salt and pepper to taste

Grate vegetables into a bowl. Chop onion, if desired, and add to bowl. Toast sesame or sunflower seeds. Add when cooled. Add olive oil and lemon juice as a salad dressing to suit your taste. Be careful of too much liquid. The tartness of the lemon should be prominent. Serve immediately or marinate for a few hours in the refrigerator. Variations: Add grated turnips, mint, basil, lettuce, parsley, etc. Serves 4.

BEET BURGERS

2 cups grated beets (about 3/4 pound)
2 cups grated carrots (about 1/2 pound)
1 cup cooked brown rice
1 cup grated Cheddar cheese
1 cup sunflower seeds, toasted
2 large free-range eggs, beaten
1/2 cup sesame seeds, toasted
1/2 cup grated onion (about 1 medium)
1/4 cup oil
3 tablespoons all-purpose flour
3 tablespoons chopped parsley
2 to 4 garlic cloves, finely chopped
2 tablespoons soy sauce
Ground red pepper (cayenne), to taste

Preheat oven to 350 degrees. Generously grease a rimmed baking sheet. Combine beets, carrots, rice, cheese, sunflower seeds, eggs, sesame seeds, onion, oil, flour, parsley, garlic, soy sauce, and red pepper. Form mixture into patties and bake 25 to 30 minutes or until firm and vegetables are cooked through.

(from America’s Small Farms, by Joanne Lamb Hayes and Lori Stein)

BEET GREENS AND HONEY WALNUTS

2 tablespoons olive oil
1 bunch beet greens, well washed, stems removed, chopped
1 tablespoon chopped garlic
1/2 teaspoon red pepper flakes
1 teaspoon salt
1 cup whole, shelled walnuts
1 tablespoon whole butter
2 tablespoons honey

Heat oil in pan & add beet greens. Stir-fry greens over high heat & add garlic, salt & pepper. Lower heat & let greens simmer in own juices for 5 minutes before pouring into a serving dish. Heat butter in saucepan over medium heat for 1 minute before adding walnuts. Shake nuts in butter, add honey & coat before pouring over beet greens. Serves 6.

(from Capay Organic Farm CSA “Farm Fresh To You” website)

MOROCCAN BEET SALAD

6 to 8 medium beets
Juice of 1 lemon
2 cloves garlic, minced
1 teaspoon cumin, or to taste
Salt and black pepper, to taste
4 tablespoons olive oil
1/2 cup diced fresh parsley

Place water in a 3-quart saucepan and bring to a boil. Add beets and simmer until beets are tender when pierced with a fork, around 45 minutes. Cool, peel and cut beets into bite-sized pieces. Mix lemon juice, cumin, salt, and pepper in a bowl. Whisk in olive oil, then add the beets and stir. Let sit a few hours. Just before serving, sprinkle with parsley.

(contributed by CSA member, Robin Little)

BEET BURGERS

4 fresh medium beets
2 sprigs fresh basil, chopped
1/2 medium onion, chopped
2 eggs, beaten
salt and pepper to taste
olive oil
Mozzarella slices
Burger buns

Trim beet tops and root. Shred beets in food processor; transfer to bowl. Add basil, onions, eggs, salt, pepper, and mix. Mix in just enough flour to make mixture stick together. Form into 4-inch patties about 1/2-inch thick. (Don’t make too thick or centers won’t cook well.) Heat 1/4-inch of olive oil in skillet over medium-high heat. Fry patties 2-3 minutes on one side, until crispy. Turn, place mozzarella slice on top and fry 2-3 minutes more, until crispy. Place hot on bun; serve immediately. Serves 6 to 8.

(from Farm-Fresh Recipes by Janet Majure)