CHARD CASSEROLE

2 c. brown rice, cooked8 oz. Swiss chard leaves, torn or chopped4 cloves garlic, minced16 oz. tomato-based sauce*1 Tbsp. tamari soy sauce2 c. shredded Co-jack cheese Mix all the ingredients together and place in greased casserole. Cover. Bake in preheated … Continue reading →

HONEY THYME VEGETABLES

4-5 cups fresh vegetables (broccoli, beets, green beans, etc.2 Tbsp. melted butter2 Tbsp. honey1-2 Tbsp. minced fresh thyme or ½ to 1 tsp. dried thymeSalt and pepper Cut vegetables into 2-inch pieces. Cook vegetables in small amount of water until … Continue reading →