THIS WEEK’S SHARE
ARUGULA: an aromatic, bright green, salad green with a peppery mustard flavor; rich in iron and vitamins A and C.
-How to use: add to salads, soups, and sautéed vegetable dishes.
-How to store: very perishable, so use up quickly; store in plastic bag in refrigerator for up to 5 days.
GREEN BEANS OR BROCCOLINI: You will receive either Jade Green Beans (long, slender, deep green, filet bean) OR Broccolini (green vegetable similar to broccoli but with smaller florets and longer, thin stalks. It is a hybrid of broccoli and gai lan (which is sometimes referred to as “Chinese kale” or “Chinese broccoli”); mellower and less bitter than standard-issue broccoli, with a mild sweetness much more akin to Chinese broccoli ; the long stems have a pleasant crunch ).
-How to use: raw in salads, steamed, sautéed, stir-fried, roasted
-How to store: refrigerate in plastic bag for up to 1 week.
PURPLE CARROTS with GREENS: You will receive Purple Haze (bright purplish-red roots with bright orange interior and a sweet flavor; cooking will cause the color to fade). Carrot leaves are very nutritious with lots of protein, minerals and high levels of vitamins, especially ‘C’ and ‘K’.
-How to use: can be used raw as carrot sticks, grated in salads or juiced; steamed or sauteed, in stews, soups, casseroles, or stir-fries. Greens can be chopped into soups for delicious carrot flavor, added to smoothies, made into carrot top pesto or tapenade.
-How to store: remove greens from roots and refrigerate dry and unwashed roots in plastic bag for up to 2 weeks; greens may last up to a week refrigerated in plastic bag.
SWEET CORN (Montauk): It’s finally here! After spending most of the summer, fighting off raccoons and deer, we finally have these small, fancy, bicolor kernels on 8” long ears with superior, sweet flavor.
-How to use: ears of corn can be steamed in 1-2 inches of water for 6-10 minutes, or drop ears into boiling water (enough to cover) for 4-7 minutes; ears of corn can also be roasted unhusked in the oven or outside grill for about 20 minutes.
-How to store: refrigerate with husks on, and use as soon as possible to retain sweetness and flavor.
U-PICK FLOWERS (only available for picking on the farm): Every summer we plant a variety of flowers for drying or fresh bouquets, but this summer unfortunately our flowers got buried in weeds and the dahlias haven’t even bloomed yet because of the lack of rain. We have worked at unburying them, but we just don’t have enough help. The flowers are being supported by the weeds in some cases, so we have given up on the weeds and are letting them coexist together. However, the flowers are there! We would still like to welcome you to visit the farm to pick your flowers on any day of the week over this week, but please contact us if it will be on other days besides our usual CSA distribution days of Wednesdays and Fridays, so we can make sure to be around to show you where to go and what to do. This week you can pick up to 16 stems per household for the first week of the Extended Fall CSA! You may want to bring scissors or clippers and a vase/jar to keep your flowers fresh going home, but we will have clippers and donated yogurt containers to fill with water as well. Your bouquet is part of your share, although it is helpful when you make a small donation to pay for seeds and labor when you can. Extra bouquets cost $7/bunch. Please call or text Deb at 734-385-6748, if you can’t find anyone around to help you find where the flowers are. We hope you can come to enjoy this food for the soul!
GARLIC: a bulb of several papery white cloves; believed to help in fighting infections, cancer prevention, bolstering the immune system, lowering blood pressure and preventing heart disease, used as an expectorant or decongestant, and at least some people believe that it can ward off vampires and insects.
Cooking tips: to mellow garlic’s strong flavor opt for longer cooking; to enjoy its more pungent flavors and increased medicinal benefit, use it raw or with minimal cooking.
-How to use: minced raw in salad dressings, sauteed and added to stir-fries, meats, vegetables.
-How to store: fresh garlic can be stored in an open, breathable container in a cool, dark place for many months.
LETTUCE MIX (Wildfire): a beautiful bag of dark reds and vibrant greens including Green and Red Oakleaf, Green and Red Romaine, and Redleaf lettuces; your lettuce has been rinsed once.
-How to use: raw in salads or use in soups.
-How to store: refrigerate in plastic bag for 3-5 days.
PEPPER MIX (sweet banana, bell, carmen, poblano): You will receive any of the following – Goddess Banana Pepper (sweet banana pepper; excellent for pickling or fresh eating; 8-9” long, thick-walled, smooth fruits; fruits are mildly sweet when yellow) OR Green/Red Knight Bell (medium-sized, block-shaped green or red pepper with crisp, earthy flavor and less sweet; the green one is an unripe version of the bell pepper fruit, harvested before it has fully matured and changed color into red, yellow, orange, or purple fruit; good source of vitamin A & C) OR Carmen (6-inch long, tapered fruit that ripens from green to a deep “carmine” red; sweet taste in salads and when roasted and fully red-ripe) OR Poblano Chili Pepper (a mild variety of chili pepper known as “poblanos” when dark green; popular in southwestern recipes; heart-shaped fruit, which is mildly pungent with a lightly sweet, medium-hot flavor).
-How to use: eat raw for best nutrient retention; can be added to soups, stews, omelets, quiches, stir-fries, etc.; excellent stuffed and roasted.
-How to store: refrigerate unwashed in hydrator drawer and store for 1-2 weeks; can also be dehydrated or dried very easily.
-How to freeze: easily frozen by washing, chopping into chunks, and placing in freezer bags. Very easy to use in soups, stir fries, omelets, etc. throughout the winter.
POTATOES (Carola): yellow potato from Germany; smooth, creamy texture that is good for baking or frying.
-How to store: keep unwashed in cool, dark place in paper bag.
RADISHES (Purple Bacchus): stunning, purple, round radish with white inner flesh; very good flavor and not too hot
-How to use: raw, roasted, used in soups, sliced in salads, sandwiches, or stir-fries, grated in slaws; radish greens are delicious!
-How to store: refrigerate in plastic bag/damp towel for 1-2 weeks.
TOMATOES: You will receive any of the following – Granadero Sauce (bright red, 4-5 oz Roma tomatoes with very good flavor and thick-walled fruit), Mixed Cherry Medley (includes a colorful variety of the Sungold Cherry, Five Star Grape, Golden Sweet, Tomato Berry, and the green SunGreens), OR Five Star Grape (bright-red, sweetest, grape tomato with excellent, sweet flavor and firm, meaty texture with few seeds and little juice).
-How to use: good for fresh tomato sauces, salsas, and salads, roasting, dehydrating, yummy!
-How to store: keep at room temperature for up to 1 week or less.
WHITE HAKUREI TURNIPS with GREENS: a white salad turnip with round, smooth roots that have a sweet, fruity flavor with a crisp, tender texture. Both roots (good source of Vitamin C, potassium, and calcium; good in salads and soups) and greens (slightly sweet and can be boiled, steamed, sautéed, stir-fried, and since hairless, are good in salads; excellent source of vitamins A and C and good source of riboflavin, calcium and iron) are edible!
-How to use: good in salads and soups; can be roasted, steamed, or sauteed.
-How to store: remove greens from turnip root and store separately in plastic bag in refrigerator for up to 3 days; roots can last up to 1-2 weeks in refrigerator.
WINTER SQUASH (Delicata): small, oblong, creamy colored with long green stripes, only slightly ribbed; pale yellow, sweet flesh; edible skin; best eaten within 4 months of harvest.
-How to use: excellent roasted in oven with olive oil; also good baked by slicing in half, scoop seeds out and bake with a little water in baking pan at 350 degrees for 30-40 minutes or until tender; boil or steam for 15-20 minutes, or until tender, skins are edible; mash cooked squash with butter; puree cooked squash for creamy soup
-How to store: keep for several months (depending on the variety) in a dry, moderately warm (50-60 degrees), but not freezing location with 60-75 percent humidity; will also store at room temperature.
ANNOUNCEMENTS
1. COMMUNI-TEA TABLE AT THE WASHTENAW FOOD HUB with SARAH SCHLOSS ON WED. OCT. 1 from 5 -6 PM: Iced Tea and mug are provided for a suggested donation of $5 or more. Please feel free to bring your own mug and favorite tea. We’ll gather to sip, share stories, and hear what others in the community are up to. Each week features a special host and theme to spark conversation, but you’re welcome to bring any topic to the table related to food, sustainability, or community life. Join us this Wednesday with Sarah Schloss from Washtenaw Meats for a discussion on building charcuterie boards. Learn how to combine local meats, cheeses, and pickles to create beautiful, flavorful boards that showcase Michigan’s best ingredients. Join us the following Wednesday, Oct. 8 for a “Brew’d” event with Rachel Kanaan from Sunflower Farm Market as we gather as a community of fermenters, food lovers, and the fermentation-curious, united by a passion for the craft and science of fermentation. Bring your own creations to share and show off! Questions are always welcome. We’re here to support everyone, from curious beginners to seasoned makers of sourdough, kombucha, and beyond. You can check out our Food Hub calendar for future events here: https://www.thewashtenawfoodhub.com/events/washtenaw-food-hub-events /
2. SAVE THE DATE–5th ANNUAL HONEYBEE NUT FESTIVAL on OCTOBER 12 from 10 AM to 5 PM: Celebrate the Earth and the seasons with a FREE, fun, outdoors event at HoneyBee U-pick (5700 Scio Church Rd, AA). We will learn about paw paws and nut flours, process black walnuts with a home-made husker, listen to a chef panel discuss how to use nuts in various recipes, make fresh pressed apple cider, and roast chestnuts on the campfire. Fall foraging and nut tree Id nature hikes will be available in the AM and PM, along with networking with local nut experts, and learning about how the HoneyBee property continues to become a wild, nut-centered, native polyculture. More updated details coming soon about speakers and activities on Facebook Events, Instagram posts, and this year’s agenda on our website page https://www.tantrefarm.com/nut-tree-planting-fest/ .
3. FARMERS MARKETS: If you need to supplement your share with a few extra items, we are set up at the Ann Arbor Farmers Market on Wed. & Sat. this week starting at 7 AM. We will also be at the Chelsea Farmers Market from 8 AM-1 PM. On top of that, our Sunflower Farm Market (formerly known as the Washtenaw Food Hub Market) is OPEN on Wednesdays from 4 to 8 PM and on Saturdays as usual during our CSA pick up times from 9 AM-12 PM, so please feel free to purchase all your basic local needs and a few extra treats at any of these markets. We also have a small farm stand at the HoneyBee U-pick area (more details below).
4. HONEYBEE U-PICK is OPEN ON SATURDAY MORNINGS THROUGH THE END OF OCTOBER: We are open this week from 8 AM until 12 PM on Saturday mornings at 5700 Scio Church Road on the corner of Zeeb Rd. and Scio Church Rd. in Ann Arbor. We will have a wide variety of TANTRE PRODUCE at our farm stand for purchase as well as local HONEY on Saturdays. It may not be a good year for preserving raspberries. However, we have mowed paths through the raspberry patch, and there are some raspberries ready for picking, so if you are a true raspberry lover then we recommend bringing pants, long sleeves, closed toe shoes, and just give it a try! Check our website for updates. Sign up to be on our mailing list, so you know times, prices, weather-related closings, etc. here: https://www.tantrefarm.com/honey-bee .
5. HIRED FARM HELP NEEDED: We are looking for additional help going into the fall to dig up the fall harvest. We provide home-cooked lunches every day with food from the farm. Please email us or fill out an application from our website at https://www.tantrefarm.com/internships/
6. PICK UP TIMES & LOCATIONS REMINDER: *Distribution Coordinator will be at most sites during designated times.
*Ann Arbor Farmers’ Market (Wed.)—7 AM to 12 PM (TANTRE STAFF there the whole time)
*Farm (Wed.)—10 AM to 7 PM (TANTRE STAFF there the whole time with some self check-in)
*Washtenaw Food Hub (Wed.) –4 PM to 8 PM (Come inside the new Sunflower Farm Market to pick up your share! STAFF there the whole time)
*Pure Pastures (Wed.) —9 AM to 11 AM (JESSICA there most of the time)
*Farm (Fri.)—2 PM to 7 PM (TANTRE STAFF there the whole time with some self check-in)
*Ann Arbor Farmers Market (Sat.) —7 AM to 12 PM (SHANNON there the whole time)
*Washtenaw Food Hub (Sat.)—9 AM to 5 PM (NEW EXPANDED HOURS! STAFF there the whole time)
*Chelsea Farmers’ Market (Sat.)—8 AM to 12 PM (DEB there the whole time)
*Argus-Packard (Sat) — 9 AM to 3 PM (STAFF there the whole time)
*RoosRoast-Rosewood (Sat)–9 AM to 11 AM (LIZ there the whole time)
*HoneyBee U-pick (Sat)–8 AM to 12 PM (TANTRE STAFF there the whole time)
CORN LOVERS OF ALL SIZES
We are sure you’ve been waiting impatiently as we have for your first bite of corn, and it’s finally ready, despite a steady battle with the raccoons and deer for most of the summer! Corn is often referred to as maize and is an ancient staple food of the Americas. Everything on the corn plant can be used: “husks” for Tamales, the “silk” for medicinal tea, the “kernels” for food, and the “stalks” for fodder. Corn contains a significant amount of vitamin A, B-complex, phosphorous and potassium along with vegetable protein.
As we introduce you to your first ear of Tantre corn, we would be remiss if we forgot about our yearly introductions to two fellow corn lovers: the European corn borer (Ostrinia nubilalis) and the Corn Earworm (Heliothis zea), which you may have encountered already on other ecologically-grown corn. We don’t treat our corn with pesticides, so you may find these corn insects enjoying the corn too, but it’s pretty simple to just break off the damaged part and cook the rest of the ear of corn.
The European corn borer has been a resident of the U.S. since the early 1900s. The larvae are grayish-pink caterpillars with dark heads and spots on the top of each segment about 1 inch long. They chew on leaves and tassels of corn, but especially favor the tasty insides of stalks and ears. It is not partial to corn though, since it has been recorded on 200 different plants, including beans, celery, beets, and potatoes.
Despite the fact that we hear much about the corn borer, the earworm is probably the worst pest of corn. It is said that American farmers grow two million acres of corn a year just to feed it. The color of the larvae varies from white to green and even red. They have four pairs of prolegs, are spined, and 1-1/2 inches long. These voracious eaters enter corn ears at the tip and work their way to the kernels.
If you are “lucky” enough to encounter one of these guests in your ear of corn this week, don’t throw the ear away, since you often can use most of the rest of the ear of corn. We are “pleased” to introduce you to these smaller relatives who share your taste for corn.
RECIPES
SHEPHERD’S PIE (from Chef Dan)
1-2 lbs potatoes, washed and cubed
2 Tbsp sour cream or softened cream cheese
1 large egg yolk
1/2 cup cream, for a lighter version substitute vegetable or chicken broth
Salt and freshly ground black pepper; to taste
1 Tbsp extra-virgin olive oil, 1 turn of the pan
1 3/4 lbs ground beef
1 carrot, peeled and chopped
1 onion, chopped
2 Tbsp butter
2 Tbsp all-purpose flour
1 cup beef stock or broth
2 tsp Worcestershire, eyeball it
1 cup chopped fresh kale or arugula
1 cup fresh corn kernels
1 tsp sweet paprika
2 Tbsp chopped fresh parsley leaves
Boil potatoes in salted water until tender, about 12 minutes. Drain potatoes and pour them into a bowl. Combine sour cream, egg yolk and cream. Add the cream mixture into potatoes and mash until potatoes are almost smooth. While potatoes boil, preheat a large skillet over medium high heat. Add oil to hot pan with beef. Season meat with salt and pepper. Brown and crumble meat for 3-4 minutes. Add carrot, onion, corn and kale to the meat. Cook veggies with meat for 3-4 minutes, stirring frequently. In a second small skillet over medium heat cook butter and flour together 2 minutes. Whisk in broth and Worcestershire sauce. Thicken gravy 1 minute. Add gravy to meat and vegetables. Preheat broiler to high. Fill a small rectangular casserole with meat and vegetable mixture. Spoon potatoes over meat evenly. Top potatoes with paprika and broil 6-8 inches from the heat until potatoes are evenly browned. Top casserole dish with chopped parsley and serve.
GREEN BEAN AND ROASTED TOMATO SALAD (from Capay Organic Farm CSA “Farm Fresh To You” website) Serves 2
4 tomatoes, each cut lengthwise into 4 slices
1/4 tsp (heaping) Dijon mustard
1/4 lb green beans, trimmed
1 Tbsp olive oil
2 Tbsp fresh orange juice
1 tsp minced shallot or garlic
1/4 tsp fresh lemon juice
1 cup mixed salad greens (arugula, lettuce mix, etc.)
1/4 tsp freshly grated orange zest
Salt and pepper, to taste
Preheat oven to 450 degrees and lightly grease a baking sheet. Arrange tomatoes in one layer on baking sheet and season with salt and pepper. Roast tomatoes in middle of oven 15 minutes, or until edges are browned, and cool. While tomatoes are roasting cook beans in salted boiling water 3 minutes, or until crisp-tender. In a colander drain beans and rinse under cold water until cool. Drain beans and pat dry. In a bowl whisk together juices, zest, mustard, oil, shallot, and salt and pepper to taste. Arrange tomatoes, overlapping them, on 2 plates and mound mixed salad greens and beans on top. Drizzle salads with vinaigrette.
SHREDDED CARROT, RADISH, AND MINT SALAD WITH CHICKPEAS (from https://www.sustained.kitchen/latest/2021/5/2/shredded-carrot-radish-and-mint-salad-with-chickpeas )
1 to 1.5 cup shredded radishes
1.5 to 2 cups shredded carrots
1/4 teaspoon salt, or more to taste
1/4 cup olive oil
3 tablespoons white wine vinegar
1/4 cup chopped mint leaves
1 can of chickpeas
Shred carrots and radish on the large holes of a box grater. Place carrots and radishes in a strainer inside a large bowl. Toss with salt. Let sit while you move on to the next step. Heat about a tablespoon of olive oil in a pan over medium-high heat. Rinse the chickpeas and transfer them to the pan. Saute until golden brown, about 5 minutes. Press lightly on the carrots and radishes to remove excess juice. In a large bowl, stir together strained carrots and radishes, chickpeas, and all remaining ingredients.
THAI CORN BLACK BEAN SALAD (from The Totally Corn Cookbook) Serves 4-6
2 cups cooked corn kernels
1 can (16 oz) black beans, rinsed and drained
1/2 cup celery
1/2 cup diced onion
1/2 cup diced red bell pepper
1/4 cup chopped cilantro
2 poblano chili peppers, seeded and minced
2 garlic cloves, minced
1 tsp ginger root
3 tsp sesame oil
2 Tbsp rice vinegar
1 Tbsp lime juice
Salt, to taste
Combine corn, beans, celery, onion, bell pepper, cilantro, chilies, garlic, and ginger root in large bowl. Wisk sesame oil with vinegar and lime juice in a small bowl. Toss with corn mixture. Season with salt. Chill.
DELICATA SQUASH PASTA WITH BROCCOLI AND SAGE (https://www.daisybeet.com/delicata-squash-pasta-with-broccoli-and-sage/ )
2 tbsp olive oil, plus more for drizzling
1 shallot, sliced
4 cloves garlic, minced
1/4 tsp nutmeg
1/4 tsp red pepper flakes or 1/4 cup chopped poblano chili pepper
1 delicata squash, prepped into 1/4th inch thick quarters
Salt
Pepper
1/3 cup dry white wine or water
1 head broccoli or broccolini, cut into bite size pieces
1 lb penne pasta
1/4 cup sage, chopped
2 tbsp pine nuts
1/2 cup Parmesan cheese, finely grated
Heat olive oil over medium heat in a large sauté pan. Add shallot, garlic, nutmeg, and red pepper flakes. Cook for 1-2 minutes until fragrant. Add the delicata squash to the pan along with a generous shake of salt and pepper. Cook, stirring occasionally, for 5-8 minutes, until squash has softened. Deglaze the pan with white wine or water and use your spoon to bring up any browned bits. Add the broccoli and sage to the pan, and continue to cook until broccoli is fork tender. Meanwhile, prepare pasta according to package instructions in salted water. Reserve 1/2 cup of the pasta cooking water before draining. Add the cooked pasta directly to the sauté pan with the vegetables, along with the pine nuts, parmesan cheese, and reserved pasta water. Drizzle generously with olive oil and toss everything together. Serve with more grated parmesan and salt and pepper to taste.
SAUTEED HAKUREI TURNIPS and BRAISED GREENS Serves 6-8
1 bunch Hakurei Turnips with greens
1 lb greens (such as spinach, arugula, carrot greens)
2 tsp oil, divide
1/2 cup chopped green onion
1/2 cup water, apple juice or white wine
1/2 tsp salt
1/4 tsp black pepper
Cut the greens from the turnips. Wash and tear all the greens into large pieces and remove the stems. Cut the turnips into bite sized pieces. Heat 1 teaspoon of oil in a sauté pan over medium-high heat. Saute the turnips and onion stirring or tossing occasionally until they are crispy outside and tender inside. Season with salt and pepper and remove to a warm plate. In the same pan, heat the remaining oil over medium heat. Add the washed and wet greens, and add to pan in batches. Stir and mix as they wilt. Add the wine or other liquid and cook until it is mostly evaporated. Lay the greens on a plate and arrange the warm turnips on top.